Arthritis rheumatism

The symptoms, if you are deficient, are general weakness, impaired respiration, and skin sores. Copper helps anemia and baldness. IODINE Iodine is found in seafood, kelp tablets and iodized salt. The symptoms, if you are deficient, are cold hands and feet, dry hair, irritability, nervousness, and obesity. Iodine helps atherosclerosis, hair problems, goiter, and hyperthyroidism. IRON Iron arthritis rheumatism is found in black strap molasses, eggs, fish, organ meats, poultry, wheat germ, desiccated liver, and shredded wheat. The symptoms, if you are deficient, are breathing difficulties, brittle nails iron deficiency anemia (pale skin, fatigue), and constipation, 129 Iron will help alcoholism, anemia, colitis, and menstrual problems. MAGNESIUM Magnesium is found in bran, honey green leafy vegetables, nuts, seafood, arthritis rheumatism spinach, bone meal, kelp tablets, peanuts and tuna. The symptoms, if you are deficient, are confusion, easily aroused anger, nervousness, rapid pulse, and tremors. Magnesium helps alcoholism, cholesterol, depression, heart conditions, kidney stones, nervousness, prostate troubles, sensitivity to noise, stomach acidity, tooth decay and overweight... PHOSPHORUS Phosphorus is found in eggs, fish, grains, glandular meats, yellow cheese, and milk. arthritis rheumatism The symptoms, if you are deficient, are appetite loss, fatigue, irregular breathing, nervous disorders, overweight, and weight loss. Phosphorus will help arthritis, stunted growth in children, stress, tooth and gum disorders. MANGANESE 130 Manganese is found in bran cereals, celery, bananas, egg yolks, green, leafy vegetables, legumes, liver, nuts, pineapples, and whole grains. The symptoms, if you are deficient, arthritis rheumatism are ataxia (muscle coordination failure), dizziness, ear noises, and loss of hearing. Manganese will help allergies, asthma, diabetes, and fatigue. POTASSIUM Potassium is found in dates, figs, peaches, tomato juice, black strap molasses, peanuts, raisins, seafood, apricots, bananas, flounder, potatoes and sunflower seeds. The symptoms, if you are deficient, are acne, continuous thirst, dry skin, constipation, general weakness, insomnia, arthritis rheumatism muscle damage, nervousness, slow irregular heartbeat, and weak reflexes. Potassium helps acne, alcoholism, allergies, burns, colic in infants, diabetes, high blood, heart disease (angina pectoris, congestive myocardial infarction). SODIUM Sodium is found in salt, milk, cheese, and seafood. The symptoms, if you are deficient, are appetite loss, intestinal gas, muscle shrink-age, vomiting, and weight loss... 131 Sodium helps dehydration, arthritis rheumatism fever, and heat stroke. SULPHUR Sulphur is found in bran, cheese, clams, eggs, nuts, fish, and wheat germ. The symptoms, if arthritis rheumatism you are deficient, are not known. Sulphur helps arthritis. Externally, helps skin disorders (eczema, dermatitis, psoriasis). ZINC Zinc is found in brewer's yeast, liver, seafood, soybeans, spinach, sunflower seeds, and mushrooms. The symptoms, if you are arthritis rheumatism deficient, are delayed sexual maturity, fatigue, loss of taste, poor appetite, prolonged wound healing, retarded growth, and sterility.

Zinc helps alcoholism, atherosclerosis, baldness, cirrhosis, diabetes, internal and external wounds, and injury healing, high cholesterol (eliminates deposits), and infertility. 132 CHAPTER 11 CONCLUSION I would like to say a final word of thanks to all those who wrote the arthritis rheumatism books that gave me hope in my "Quest for Knowledge." To Jack Goldstein M.D. who wrote "Triumph Over Disease". This was the first book I read that started to open my eyes to another way of life. He led me on my first step on my path to "Pain-Free Living." To Pawling Health Manor, who opened my eyes wider arthritis rheumatism and made my goal clearer. They provided the second step to show me that the way was easier than I had first thought. They showed me that I was not alone in wanting to use this method and that there were others before me who had accomplished what I had set out to do. To Dr. Felor Jourdikian, who arthritis rheumatism guided me in the writing of this book… who gave me advice and direction and made the day to day journey not only easier but possible. To the many authors who are listed in Chapter 9... Who did their part in clearing my path. To GOD...who, in his wisdom, put on the earth the pure, healthful foods that are arthritis rheumatism all our bodies need for healthful living and who gives us our spiritual food that is all we need for pure living. 133 TESTIMONIALS Here are just a few of the many testimonials I have gotten from all over. I have had telephone calls and Christmas cards thanking me. It makes me get goose bumps to read them. I arthritis rheumatism am so grateful for arthritis rheumatism symptom those who took the time to let me know what an impact my words had on them. It makes all those years of suffering worthwhile. If you want me to email you even more testimonials please email me at mailto:arthritislady@yoursuccesslinks.com Put testimonials in subject field and in body of email any questions arthritis rheumatism or comments you might have. When you have some results please email me or send me your testimonials. I appreciate each and every one. I have copied them as they were written and made no changes whatsoever. My wife has rheumatoid arthritis and she tried what you wrote in you book and she has been almost totally pain free arthritis rheumatism for a month so far. thanks for publishing your book. Roy Goose Creek, SC. I am ordering two more books. My leg is not completely healed yet but was such a big hole and it's closing. Mary B Santa Cruz I have been able to cure my arthritis as long as I eat the way you prescribe. If I arthritis rheumatism cheat I get the old pain back. Thank you very much for your research. Madeline Long Beach CA 134 If I ever hear or see anyone in trouble, you can be sure I'll promote your wonderful book and praise it to the sky. God Bless You. I love you. Myrtle Detroit MI I have your book, it's wonderful, and arthritis rheumatism I intend to tell all my friends about it. Clarra Florence KY Dear Margie, Am writing to inform you of my arthritis at this time. Since the 6th of April now I have no aches pains what so ever. It took me a time to find out what it was, but I lucked out on it, it was not arthritis rheumatism something I was eating as I had been looking for. Guess what. I tried eliminating everything I had been eating and then eliminated Sanka. I had been drinking it ever since I was in the hospital and they told me there to drink Sanka. Two days later my aches and pains just went away and are gone ever since.

arthritis rheumatism At the Earth Summit Statistics meeting in 1992, experts revealed information conclusively showing that farmlands in North America were 85% micro-nutrient depleted. There’s even more. In 2002 the Journal of the American Medical Assoc, June 2002, reported that leading medical researchers and clinicians recommended that every person use a daily multi-nutrient supplement. Up close and personal, here is arthritis rheumatism what I would advise if you want “VIBRANT HEALTH”. Go to http://www.thearthritislady.com . Read all about it there. There are 3 ways to order. 1. From http://www.thearthritislady.com 118 2. Call the company CST 8 to 5 p.m. 866-999-9191 and give them my code number 92488 and ask to be a preferred customer. You arthritis relief save money this way. arthritis rheumatism 3. Call me at 727-392-8886 or email me at: arthritislady1@cureyourarthritis.com VITAMIN A Vitamin A is fat-soluble. It is found in green and yellow fruits and vegetables, milk, milk products, fish liver oil, apricots (dried), liver, spinach and carrots. The bones, eyes, hair, skin, soft tissue, and teeth are all affected by the lack of this vitamin. It aids body arthritis rheumatism tissue reparation and maintenance (resists infection), visual purple production (necessary for night vision). The symptoms, if you are deficient, are allergies, appetite loss, blemishes, dry hair, fatigue, itching burning eyes, loss of smell, night blindness, rough dry skin, sinus trouble, soft tooth enamel, susceptibility to infections… Vitamin A will help acne, alcoholism, allergies, arthritis, asthma. athlete's foot bronchitis, colds, arthritis rheumatism cystitis, diabetes, heart disease, hepatitis, migraine headaches, psoriasis, sinusitis, stress, tooth and gum disorders. VITAMIN B1 Vitamin BI is water-soluble. It is found in black strap, brewer's yeast, brown rice, fish, meat, nuts, organ meats, poultry, and wheat germ. Also in peanuts, sunflower seeds and Brazil nuts. 119 Our appetites, blood building, carbohydrate metabolism, circulation, digestion (hydrochloric acid production), arthritis rheumatism energy, growth, learning capacity, muscle tone, maintenance of intestines, stomach and heart, are all affected by this vitamin. The symptoms, if you are deficient, are lose of appetite, digestive disturbances, fatigue, irritability, nervousness, numbness of hands and feet, pain and noise sensitivity, pains around your heart and shortness of breath. VITAMIN B2 Vitamin B2 is water-soluble. It is found arthritis rheumatism in black strap molasses, brewer's yeast, nuts, organ meats, whole grains, almonds, Brussels sprouts and liver. It affects our eyes, hair, nails, skin, and soft body tissue. It aids in antibody and red blood cell formation, cell respiration, metabolism (carbohydrate, fat and protein). The symptoms, if you are deficient, are cataracts, corner of mouth cracks and sores, dizziness, itching, arthritis rheumatism burning eyes, poor digestion, retarded growth, red, sore tongue. Vitamin B2 will help if you have acne, alcoholism, arthritis, baldness, cataracts, diabetes, diarrhea, indigestion and stress. VITAMIN B6 Vitamin B6 is water-soluble.

It is found in black strap molasses, brewer's yeast, green, leafy vegetables, meat, organ meats, 120 wheat germ, whole grains, desiccated liver, prunes, brown rice and arthritis rheumatism peas… It aids in antibody formation, digestion (hydrochloric acid production), fat and protein utilization (weight control), maintains sodium/potassium balance (nerves). The symptoms, if you are deficient, are acne, anemia, arthritis, convulsions in babies, depression, dizziness, hair loss, irritability, learning disabilities, and weakness. Vitamin B6 will help atherosclerosis, baldness, cholesterol (high), cystitis, facial oiliness, hypoglycemia, mental retardation, muscular disorders, nervous arthritis rheumatism disorders, nausea in pregnancy, overweight, post-operative nausea, stress and sun sensitivity. VITAMIN B12 Vitamin B12 is water-soluble. It is found in cheese, fish, milk, milk products, organ meats, cottage cheese, liver, tuna fish, and eggs. It aids in appetite, blood cell longevity, healthy nervous system, metabolism (carbohydrate, fat and protein). The symptoms, if you are deficient, weakness, nervousness, pernicious arthritis rheumatism anemia, walking and speaking difficulties. Vitamin B12 will help alcoholism, allergies, anemia, arthritis, bronchial asthma, bursitis, epilepsy, fatigue, hypoglycemia, insomnia, overweight, shingles, and stress. 121 BIOTIN Biotin is water soluble. It is found in legumes, whole grains, organ meats, brewer's yeast, lentils, mungbeans, sprouts, egg yolk and liver. It aids cell growth, fatty acid production, metabolism (carbohydrate, fat, protein), arthritis rheumatism and vitamin B utilization. arthritis remedy The symptoms, if you are deficient, are depression, dry skin, and poor appetite. Biotin will help baldness, dermatitis, eczema and leg cramps. CHOLINE Choline is water-soluble. It is found in brewer's yeast, fish, legume, organ meats, soybeans, wheat germ, lecithin, liver, egg yolks and peanuts. It aids in lecithin formation, liver and gall arthritis rheumatism bladder regulation, metabolism, (fats, cholesterol) and nerve transmission. The symptoms, if you are deficient, are bleeding stomach ulcers, growth problems, heart problems, heart trouble, high blood pressure, impaired liver and kidney function and intolerance to fats. Choline will help alcoholism, atherosclerosis, baldness, cholesterol (high), constipation, dizziness, ear noises, hardening of the arteries, headaches, heart trouble, high blood pressure, hypoglycemia arthritis rheumatism and insomnia. 122 FOLIC ACID Folic acid is water-soluble. It is found in green, leaf vegetables, mild, milk products, organ meats, oysters, salmon, whole grains, brewer's yeast, dates, spinach and tuna fish. It aids in appetite, body growth, and reproduction, hydrochloric acid, protein metabolism, and red blood cell formation. The symptoms, if you are deficient, are anemia, digestive disturbances, arthritis rheumatism graying hair, and growth problems. Folic acid will help alcoholism, anemia, atherosclerosis, baldness, diarrhea, fatigue, menstrual problems, mental illness, stomach ulcers, and stress. INOSITOL Inositol is water-soluble.

Getting rid of my arthritis changed my life!!! LET'S MAKE IT CHANGE YOURS. With much love, Margie Garrison 1-727-392-8886 EST arhtritislady@yoursuccesslinks.com 138 Chapter 12 Think Right Now! This is Chapter 42 arthritis rheumatism of "Today is Your Day to Win" by Mike Brescia Read today's Fast Session and follow the suggestions. Remember, nothing works until you do. Go From Feeling Afraid, Hesitant Or Miserable To Confident, Determined & Happy - In An Instant! Using a powerful tool called 'Anchoring' you can now quickly summon the most enabling emotional states any time you arthritis rheumatism want. Share your growth; forward this chapter to a friend! Notice that Rudyard Kipling didn't say that those questions taught him quite a bit. He said they taught him all he knew. And he knew quite a bit! You are asking questions all day long just through the normal process of thinking... And depending on the questions you ask arthritis rheumatism consciously (which programs your unconscious mind to go on asking them in the future without your conscious knowledge), you either experience emotions and develop attitudes that support you in getting what you want in life, or you experience anxiety and worry. If you are depressed and anxious and have thoughts of worry about what horrible thing is going to arthritis rheumatism happen next, 140 you must look to your thoughts. Watch them. Too much research exists to conclude anything but this... If you focus your thoughts on empowering outcomes and ask yourself questions that give you answers that inspire you, then you'll find that your anxiety and panic attacks will reduce. And with enough practice, they can even go away. arthritis rheumatism I don't care if you've had chronic depression for decades. This works. Your thoughts create chemicals- either depressants or stimulants. Studies prove that when rotten pictures are shown to people, their brains produce rotten chemicals on the spot... The same ones that pharmaceutical companies make when they develop depressants. How do you think they developed these chemicals? They study arthritis rheumatism depressed people!!! Stimulants are made the same way. That's how many of these drugs are first discovered. Happy pictures, great questions, emotions of elation and joy. Fast! Let's study the chemicals we were just able to produce in that brain! We just get too many emails from people, who've been depressed and living in panic for years, that have arthritis rheumatism been able to change their lives entirely by changing their questions and their affirmations (beliefs). This daily letter alone has helped to transformed 141 thousands. And all it does is change your focus for a while and urges you to continue your new focus... Because if you do something enough, it becomes a habit. You can try to escape arthritis rheumatism your problems by changing your environment, but... you take your thoughts with you! Start asking yourself arthritis supplement questions that empower. To make this stick, you'll have to write them down and read them throughout the day. Yes, even if you're rich and famous. Questions like these: How can I do a better job? What is really cool about arthritis rheumatism me?

What do I like about my job? What's neat about my kids? Who loves me and who do I love? What's useful about this "problem?" What can the next hour mean to me if I get this task done? Each of these questions, and there are literally thousands more you can ask consciously, has answers. And the arthritis rheumatism answers make you feel good. Why? Because they force you to focus on what's right. What's good. Does it mean that your life suddenly becomes perfect? Of course not. But when you are looking in the right directions, you'll see just far enough to get encouraged. Even if your goal is only to not slit your wrist today. Hey, arthritis rheumatism you have to start somewhere, right? 142 Every day that you achieve your modest goal is confirmation that you can do more. And then more... And when you follow that accomplishment up with the question, "How did I do that?" you get an empowering answer. An answer that teaches you how to do it again later. This is why arthritis rheumatism Rudyard Kipling could say the statement above with heartfelt conviction... And why I'm optimistic for you today... All day… And every day. Write questions down like the ones above in any area of life that is troubling you. Read them often. A few times every day. And you absolutely, positively CANNOT fail to make each day of your life arthritis rheumatism more fun, no matter what outside stressors are working on you. And isn't that how you want today and the rest of your life to be? (Now THAT was an empowering question!) ======================================= What if you had the same minute-by-minute thoughts as the super successful? Mike Brescia has developed the ultimate mental conditioning programs that can help anyone wipe arthritis rheumatism out 143 intense fears and enjoy huge successes in all areas of life. FREE details go to: www.ThinkRightNow ======================================= I love you all!!! Mike ************************************************ Today's Empowering Beliefs To Help Control Your Thoughts ************************************************ If you want to change your life fast, even though it might seem like it's slow, then take the statements below, put them on index arthritis rheumatism cards and read them 3 times/day. Morning, noon and just before you close your eyes at night. They'll seep into your consciousness. And since you'll be saying them so often, you'll soon begin to believe them. That's how most beliefs start. Spaced repetition of thought. Your attitudes will then positively change your emotions, and you'll be compelled to do arthritis rheumatism more... And you'll love it. If you own Think Right Now for Windows, just paste them into the appropriate file or make a new one -AND read them three times per day. Think Right Now For Windows will help put this re-scripting in overdrive. ------------------------------------------------ -- My questions help me focus on what's right and good -- I substitute arthritis rheumatism rotten questions with empowering ones -- I ask great questions and get great answers -- My life is getting better each day because of my focus -- I can create joy just by changing my questions 144 -- I'm successful because I have a disciplined mind arthritis symptom -- I'm great at turning problems into successful outcome Share your arthritis rheumatism growth, forward this chapter to a friend! Did a friend sent this to you? Then get all the chapters sent to you at: Today Is Your Day To Win ========================================== No Willpower Against Food? Feel like it's hopeless? Install the mental patterns of the healthiest eaters with Eating For Excellent Health Now! ========================================== End depression and despair now without arthritis rheumatism drugs, alcohol or escape with Freedom From Depression Now! ========================================== Does panic, anxiety, compulsiveness or a phobia limit you? Get rid of it and keep it gone forever with Dissolving Panic & Anxiety Now! ========================================== Hate Exercising? Got no energy? What if you had the exact same thought processes as the world's most fitness oriented people? You can! Get arthritis rheumatism I Love Exercising Now! ========================================== Slow Healer? Hurt all over? Waiting to get sick again? Put the most potent weapon in your healing arsenal to work for you with I Am Healed Now! ========================================== In The Sales Profession? Then you prospect every spare minute you have, right? No? Salespeople who are afraid to 145 prospect don't make many sales. arthritis rheumatism Eliminate all call reluctance & excuses with Accelerated Sales Success Now! ========================================== Do you set goals, but always quit before you succeed? You don't even set them? Then install the mental processes of the greatest achievers of all time with Setting & Achieving Goals Now! ========================================== Stop Smoking, Wheezing and Stinking. Start living a healthier life with I Am arthritis rheumatism Smoke-Free Now! ========================================== To Think Right Now! For Windows Owners: Whatever you're working on now, keep it down to 3-4 related category files. Add to those any or all Self Confidence files and Stress Reduction. (6 to 8 files at one time). Stick only with that category until your thoughts changes are STRONGLY evident.

The difference between juice arthritis rheumatism you buy and the juice you squeezed yourself is that the commercial juice was squeezed with the rind and any chemical on the rind went into the juice. Orange grove owners spray their trees at least three times before harvest. You are drinking the residue of those chemicals. You are giving those tiny babies all those chemicals...why...too lazy to arthritis rheumatism juice the oranges or ignorant of the facts? All these authors did what they could, as I am trying to do to help you cure your Arthritis. As a final word in this chapter, do your exercises and relaxing techniques, change your eating habits, and educate yourself about the environment. This will 111 convince you of the need to arthritis rheumatism be discriminating in your choices of food and drink and that will keep you healthy. In July 2003, I called the Arthritis Foundation and asked them how many people in the United States have arthritis. She said it used to be 1 in 7 but now it is 1 in 3. That is 70 MILLION people in the US> arthritis rheumatism alone. Disgraceful 112 CHAPTER 9 BOOKS TO READ Quotation on success: "How is your doctors’ son getting on in his practice?" "Excellently - he has made enough money so he can occasionally tell a patient there is nothing wrong with him." All these books are available at the library. If any chance they don't have them ask them to arthritis rheumatism check other libraries. THERE IS A CURE FOR ARTHRITIS, by Paavo 0. Airola, N.D. Published by Parker Publishing Co., Inc. West Nyack New York Published in 1968 A DOCTOR'S PROVEN NEW HOME CURE FOR ARTHRITIS, by Giraud W. Campbell, D.O. Published by Parker Publishing Co., Inc. West Nyack New York NUTRITION AGAINST DISEASE, by Dr. Roger J. Williams Published arthritis rheumatism by Bantam Books, Pitman Publishing Co., in 1971 6 East 43rd St., New York, NY 10017 ARTHRITIS AND FOLK MEDICINE, by D. C. Jarvis, MD, in 1960 Published by Fawcett Crest Books, a unit of CBS Publications BIRCHER-BENNER NUTRITION PLAN FOR ARTHRITIS AND RHEUMATISM, by Staff Of world- 113 famous Bircher-Benner Clinic, in 1972 Published by Nash Publications 757 arthritis rheumatism Third Ave., New York, NY 10017 30-DAY WAY TO BORN AGAIN BODY, by Joy Gross, in 1978 Published by American Book Stratford Press Saddle Brook, NJ TRIUMPH OVER DISEASE, by Jack Goldstein D.P.M., in 1977 Arco Publishing Co., Inc. 219 Park Ave., South, New York, NY 10003 THE ARTHRITIS COOKBOOK, by Collen H. Dong, M.D., and Jane Banks Published arthritis rheumatism by Bantam Books in 1973 666 Fifth Ave., New York, NY 10019 YOU DON'T HAVE TO BE SICK, by Jack Dunn Trop and Fred Allen, in 1961 Published by Natural Hygiene Press, Inc. 1920 Irving Park Road, Chicago, 111.60613.65 LET'S EAT arthritis product relief RIGHT TO KEEP FIT, by Adelle Davis, in 1954 Published by Sig-net Books by New arthritis rheumatism American P.O. Box 999, Bergenfield, NJ 07621 LET'S GET WELL, by Adelle Davis, in 1965 Published by Signet Books by New American P.O. Box 999, Bergenfield, NJ 07621 MAKE YOUR JUICER YOUR DRUGSTORE, by Dr. L. Newman, in 1970 Publisher Benedict Lust Publication Box 404, New York, NY 10016 114 CHAPTER 10 SUPPLEMENTS, VITAMINS & MINERALS Some day we arthritis rheumatism hope to be wise enough to get the vitamins that wild animals get by eating what they like… If you have read this far, you have what it takes to re-build your immune system. By now you know what foods to eat and what not to eat. You are now considering the fact that you are totally vulnerable to arthritis rheumatism which vitamin to take and when and what combination.

Needless to say, the industry is hesitant to fund or publicize thorough and systematic studies on the kinds of chemicals produced and their effects on health." Erasmus also quoted a statement about hydrogenation, made by Herbert Dutton, one of the oldest and most knowledgeable oil chemists in North America. arthritis rheumatism It basically boils down to this: because of the known and unknown health effects of these hydrogenation by-products, government health regulations would not allow the process to be used for making edible products if it were to be introduced today. Another 'side-effect' of cause of rheumatoid arthritis hydrogenation is that a residue of toxic metals, usually nickel and aluminum, arthritis rheumatism is left behind in the finished product. These metals are used as catalysts in the reaction, but they accumulate in our cells and nervous system 150 where they poison enzyme systems and alter cellular functions, endangering health and causing a wide variety of problems. These toxic metals are difficult to eliminate without special detoxification techniques, and our 'toxic load' arthritis rheumatism increases steadily with small exposures over time. Since they are increasingly found in our air, food and water, the cumulative doses can add up to dangerous levels over time. Since trans-fats don't occur in nature, our bodies don't know how to deal with them effectively and they act as poisons to crucial cellular reactions. The body tries to use arthritis rheumatism them as it would the cis-form, and they wind up in cell membranes and other places they shouldn't be. In recent years, measurements of trans-fats in the membranes of human red blood cells have been as high as 20 per cent, when the figure should be zero. While red blood cells were used because they're easy to access, it's arthritis rheumatism safe to assume that most other cell membranes in the body also contain these unnatural fats. Trans-fatty acids in cell membranes weaken the membrane's protective structure and function. This alters normal transport of minerals and other nutrients across the membrane and allows disease microbes and toxic chemicals to get into the cell more easily. The result: sick, weakened cells, arthritis rheumatism poor organ function and an exhausted immune system, in short, lowered resistance and increased risk of disease. Trans-fats can also derail the body's normal mechanisms for eliminating cholesterol. The liver normally puts excess 151 cholesterol in the bile and sends it to the gall bladder, which empties into the small intestine just below the stomach. Trans-fats block the normal arthritis rheumatism conversion of cholesterol in the liver and contribute to elevated cholesterol levels in the blood.

It is found in black strap molasses, citrus fruits, brewer's yeast, meat, milk, nuts, vegetables, whole grains, lecithin, oranges, and peanuts. It aids in artery hardening retardation, cholesterol reduction, hair growth, lecithin formation, and metabolism (fat and cholesterol). The symptoms, if you are arthritis rheumatism deficient, are cholesterol (high), constipation, eczema, eye abnormalities, and hair loss. Inositol will help atherosclerosis, baldness, cholesterol (high), constipation, heart disease, and overweight. NIACIN 123 Niacin is water-soluble It is found in brewer's yeast, seafood, lean meats, milk, milk products, poultry, desiccated liver, rhubarb, and peanuts. It aids in circulation, cholesterol level reduction, growth, hydrochloric acid production, metabolism (protein, arthritis rheumatism fat, carbohydrates), and sex hormone production. The symptoms, if you are deficient, are appetite loss, canker sores, depression, fatigue, halitosis, headaches, indigestion, insomnia, muscular weakness, nausea, arthritis research nervous disorders, and skin eruptions. Niacin will help acne, baldness, diarrhea, halitosis, high blood pressure, leg cramps, migraine headaches, poor circulation, stress, and tooth decay. PANTOTHENIC ACID Pantothenic acid is water-soluble. arthritis rheumatism It is found in brewer's yeast, legumes, organ meats, salmon, wheat germ, whole grains, mushrooms, elderberries, and orange juice. It aids in antibody formation, carbohydrate, fat, protein conversion (energy), growth stimulation, and vitamin utilization. The symptoms, if you are deficient, are diarrhea, duodenal ulcers, eczema, hypo-glycemia, intestinal disorders, kidney trouble, loss of hair, muscle cramps, premature aging, respiratory infections, arthritis rheumatism restlessness, nerve problems, sore feet, and vomiting. 124 Pantothenic acid will help allergies, arthritis, baldness, cystitis, digestive disorders, hypoglycemia, tooth decay, and stress… PARA AMINOBENZOIC ACID - PABA PABA is water-soluble. It is found in black strap molasses, brewer's yeast, liver, organ meats and wheat germ. It aids in antibody formation, carbohydrate, fat, protein conversion (energy), intestinal bacteria activity, arthritis rheumatism and protein metabolism. The symptoms, if you are deficient, are constipation, depression, digestive disorders, fatigue, gray hair, headaches, and irritability. PABA will help baldness, graying hair, overactive thyroid gland, parasitic diseases, rheumatic fever, stress, and infertility. It shows externally by burns, dark skin spots, dry skin, sunburn, and wrinkles. PANGRAMIC ACID - B15 Pangramic acid is water-soluble. It is arthritis rheumatism found in brewer's yeast, brown rice, meat (rare), seeds (sunflower, sesame, pumpkin), whole grains, and organ meats. The symptoms, if you are deficient, are heart disease, nervous and glandular disorders. Pangramic acid helps alcoholism, asthma, artherosclerosis, cholesterol (high), em-physema, heart disease, headaches, 125 insomnia, poor circulation, premature aging, rheumatism, and shortness of breath. VITAMIN C - ASCORBIC ACID Vitamin arthritis rheumatism C is water-soluble. It is found in citrus fruits, cantaloupes, green peppers, and strawberries.

Following the change in diet, she was soon playing several hours daily in her seventies and continued until her death. In the same chapter, she also tells of Mr. G. At 65, decades of pain had misshapen his tortured body until his chin was level with his knees. Yet, six weeks later, he was standing erect and working with hoe and shovel. All the result of changing his diet. 102 In "A Doctor's Proven New Home Cure For Arthritis" by Giraud W. Campbell, D.O., Chapter 1, pages 21-23, he tells about a grandmother at age 65. Suddenly, she began to have pains and stiffness in her arms and legs. Her family physician diagnosed it as arthritis. After treatments for one month, he sent her to an arthritis specialist. The specialist said it was not arthritis, but frozen shoulders and sent her back to her family doctor, who said he could not help her. An arthritic clinic said it was rheumatoid arthritis and there was no cure and no help. Finally, she got to Dr. Campbell, went on his diet on a Wednesday, and by the following Saturday, was able to go to his office on her own with no help. She now does what any other healthy woman does. On page 23 of his book, Dr. Campbell tells of a veteran of World War II, who, shortly after discharge, had lower back pains and shooting pains down the backs of his legs. He spent four years as an out-patient at the Veteran's Hospital, seeing arthritis pain them twice a week. No relief, but he was diagnosed as having "Marie Strumpell's" disease, which is also known as Ankylosing spondylitis. He then went to an arthritis specialist who treated him for nine years with medication and injections. It gradually grew worse. He became crippled, pain was intense day and night. His spine became fused solid. At this point, he went to Dr. Campbell and was put on a diet. Within two weeks, pain decreased 50%. His spine was still bent forward in a semi-circle which was gradually straightened so he now no.58 longer walks bent over. If he had had this simple treatment when he first got the disease, he would have been spared years of torment and not become deformed. 103 These are just a few case histories. I give the names of many books in Chapter 9. These books should be available in your Public Library. In July, 2003 I called the Arthritis Foundation and asked how many people have arthritis. The lady said it used to be 1 in 7 but now it is 1 in 3. That means 70 MILLION people in the United States alone have arthritis. Disgraceful. 104 CHAPTER 8 WHAT IS ARTHRITIS? "Instead of eating as much as possible, eat as little as possible." 18th Century - Lueges Carviri Your desire to stay well must be continuous. You need to remind yourself, every time you plan to eat or do grocery shopping, about the reason why certain foods are not good for you. Foods labeled "enriched" means they are first denatured, and then partially restored. That attractive color in food is to make us eat it, but it and words like "quick and easy," "smooth," are really warnings to us that we should not eat it. I believe that people are changing and going back to basic foods.

He also cautioned that low-fat diets not based on whole foods might be hazardous: "Individuals who maintain normal or low body-weight by eating low-calorie, low- fat, processed foods, such as supermarket cereals, breads and pasta, are at high risk for EFA insufficiency...compounded by the use of hydrogenated oils, leading to elevated levels of circulating trans-fatty acids..." The breast milk of many US mothers also shows an excess of trans-fats and low omega-3 fatty acid content. Dr Donald 155 Rudin, in his co-authored book, The Omega-3 Phenomenon, stated: "American mothers produce milk that often has only one- fifth to one-tenth of the omega-3 content of the milk that well- nourished, nut-eating Nigerian mothers provide their infants."5 A revealing study was recently published by the Nutrition Research Division of Health Canada. The researchers analyzed the milk of 198 lactating mothers across Canada and found that trans-fatty acids averaged 7.2 per cent of total fatty-acid content, with a range of 0.1 to 17.2 per cent. Further analysis of these trans-fats showed that their major source was partially hydrogenated vegetable oils (that means margarine). They also noted that elevation of these trans-fats occurred at the expense of the EFAs, thus placing the infant in double jeopardy during a crucial period of development.6 Both types of EFAs are necessary for proper development of fetal and infant tissues, especially the nervous system. According to John Finnegan, in The Facts About Fats, the omega-3s in particular affect the parts of the brain that relate to learning ability, anxiety or depression, and auditory and visual perception. They also aid in balancing the immune system.7 A 1991 Mayo Clinic study of 19 'normal' pregnant women, eating 'normal' diets, showed that all of them were deficient in the omega-3 fatty acids and, to a lesser extent, the omega-6s. These researchers recommended that the omega-3 fatty acids be supplemented in every pregnancy, and that women avoid refined and hydrogenated fats during pregnancy.8 A study published in the American Journal of Clinical Nutrition showed a dramatic difference between the heart-disease rates of populations in northern and southern India.9.The northerners were meat-eaters 156 and had high cholesterol levels. Their foot rheumatism main source of dietary fat was ghee (clarified butter). The southerners were vegetarians and had much lower cholesterol levels. Present-day 'wisdom' would predict the vegetarians to have the lower rate of heart disease, but, in fact, the opposite was true. The vegetarians had 15 times the rate of heart disease when compared to their northern counterparts! What was the reason for this surprising difference? Aside from meat versus vegetables, the major dietary difference was that the southerners had replaced their traditional ghee (a real food) with margarine and refined, polyunsaturated vegetable oils. Twenty years later, the British medical journal the Lancet noted an increase in heart- attack deaths amongst the northern Indians. The northerners had also largely replaced the ghee in their diets with margarine and refined vegetable oils.

The symptoms, if you are deficient, are anemia, bleeding gums, capillary wall ruptures, bruise easily, dental cavities, low infection resistance (colds), nosebleeds, and poor digestion. Vitamin C helps alcoholism, allergies, artheroscienrosis, arthritis, baldness, cholesterol (high), colds, insect bites, overweight, prickly heat, sinusitis, stress, and tooth decay. VITAMIN D Vitamin D is fat-soluble. It is found in egg yolks, organ meats, bone meal, sunlight, milk, salmon, and tuna. The symptoms, if you are deficient, are burning sensation (mouth and throat), diarrhea, myopia, nervousness, poor metabolism, softening bones and teeth. Vitamin D helps acne, alcoholism, allergies, arthritis, cystitis, eczema, psoriasis, and stress. VITAMIN E 126 Vitamin E is fat-soluble. It is found vegetables, eggs, liver, organ meats, vegetable oils, desiccated liver, oatmeal, peanuts, tomatoes, and wheat germ oil. The symptoms, if you are deficient, falling hair, enlarged prostate gland, disease, heart disease, Impotency, muscular wasting, and sterility. Vitamin E helps allergies, arthritis, atherosclerosis, baldness, cholesterol (high), crossed eyes, cystitis, diabetes, heart disease (coronary thrombosis, angina pectoris, rheumatic heart disease), menstrual problems, overweight, phlebitis, sinusitis, stress, thrombosis, and varicose veins. Externally, helps burns, scars, warts, wrinkles and wounds. VITAMIN F Vitamin F is found in vegetable oils, safflower, soy, corn, wheat germ and sunflower seeds. The symptoms, if you are deficient, are acne, allergies, diarrhea, dry skin, dry brittle hair, eczema, gallstones, nail problems, under weight, and varicose veins. Vitamin F helps allergies, baldness, bronchial asthma, cholesterol (high), eczema, gallbladder problems or removal, heart disease, leg ulcers, psoriasis, rheumatoid arthritis, overweight and underweight… VITAMIN P – BIOFLAVONOIDS 127 Vitamin P is water-soluble. It is found in fruits (skin and pulp), apricots, cherries, grapes, grapefruit, lemons, and plums. The symptoms, if you are deficient, are anemia, bleeding gums, capillary wall ruptures, bruise easily, dental cavities, low infection resistance (colds), nosebleeds, and poor digestion. Vitamin P helps asthma, bleeding gums, colds, eczema, dizziness (caused by inner ear), hemorrhoids, high blood pressure, miscarriages, rheumatic fever, rheumatism, and ulcers. MINERALS CALCIUM Calcium is found in milk, cheese, molasses, yogurt, bone meal, dolomite, almonds, and beef liver. The symptoms, if you are deficient, are heart palpitations, insomnia, muscle cramps, nervousness, arm and leg numbness, and tooth decay. Calcium helps arthritis, aging symptoms (backache, bone pain, finger tremors), foot and leg cramps, insomnia, menstrual cramps, menopause problems, nervousness, overweight, premenstrual tension, and rheumatism. CHROMIUM Chromium is found in brewers yeast corn oil, whole grain cereals. 128 The symptoms, if you are deficient, are atherosclerosis, and glucose intolerance in diabetics. Chromium helps diabetes and hypoglycemia.. COPPER Copper is found in seafood, kelp tablets, and arthritis reumatoide iodized salt.

The most serious forms of arthritis are Rheumatoid arthritis and a disease closely related to Rheumatoid arthritis, but affecting the organs, is Systemic Lupus Erythe-matosus. These two forms of arthritis can be very debilitating and conventional treatments require such undesirable drugs as cortisone. The patient with R.A. or Lupus can be helped by nutritional therapy. Dr. Airola gives several case studies of R.A. and their cures by nutritional therapy in his book "There Is a Cure for Arthritis" In the "Practical Encyclopedia of Natural Healing," by Mark Bricklin, he tells about Betty Hull of Corpus Christi, Texas, who founded a non-profit organization, LEANON, which publishes "Lupus Lifeline." She outlined her personal nutrition program which put her condition into remission and off drugs. Gout, which is referred to in literature and books written hundreds of years ago as "The King's Disease" is purely a nutritional disease. Genetically predisposed individuals produce 107 too much uric acid. Crystals of the sodium salt of this uric acid deposit themselves in the joints and the kidney tissue. The inflammatory process can cause permanent damage. The simplest way to prevent gouty attacks is to limit eating food that contains purine, such as sardines, bouillon, meat extracts, organ meats, anchovies, mushrooms, asparagus, spinach, artichokes, peas and beans. The Merck Manual says drugs are so effective in lowering the serum rate content rate that restriction of the purine content of the diet is unnecessary. Really!!! Do we want to continue eating bad foods and then take drugs and pay the price in money and misery or do we want to eat the right foods and not take drugs? Doctors lean towards drugs. I believe in arthritis pain relief proper foods and no drugs. What do you think? Mark Bricklin, in "Natural Healing," tells about using cherries to do the trick. Ludwig W. BIau, Ph.D., says he had so much torment in his big toe he was confined to a wheelchair. One day, by accident, he ate a whole bowl of cherries and the next morning the pain in his foot was almost gone. He continued to eat six cherries every day and was soon out of the wheelchair. If he forgot to take the cherries, it only took a few days for the stabbing pain to return. After writing this up in the medical journal, he revealed that at least twelve others had had the same results. Twenty years later, he continues to eat his cherries or drink cherry juice and he remains in good health. 108 Ankylosing spondylitis. A rarer kind of arthritis, Ankylosing spondylitis affects men more than women. Muscle stiffness can occur, but when all the joints of the spine are involved, a humpback might result. Conventional treatment is only symptomatic, which means aspirin or cortisone is given to the patient to relieve pain. According to John R. J. Sorneson, Ph.D., in "The Journal of International Academy of Metabology," Vol. I, No. 2, page 7, 1978, Ankylosing Spondylitis and other arthritis diseases have been cured by a special chelate copper preparation and 89% of 1,140 patients had been free of the disease for at least three years. At the University of California at Berkeley, Dr. Francis Pottinger (see reference in Chapter 9) fed one group of cats cooked meat and cooked milk.

They also cause an increase in the amount of low-density lipoproteins (LDLs), considered to be one of the main instigators of arterial disease (hardening of the arteries). Meanwhile, trans-fats lower the amount of high-density lipoproteins (HDLs) which help protect the cardiovascular system from the adverse effects of the LDLs. Trans-fats also increase the level of apolipoprotein A, a substance in the blood which is another risk factor for heart disease. Indeed, trans-fats have now been shown to cause even worse problems than saturated animal fats. Another adverse effect of trans-fats in the diet is an enhancement of the body's pro-inflammatory hormones (prostaglandin E2) and inhibition of the anti-inflammatory types (prostaglandin E1 and E3). This undesirable influence exerted by trans-fats on prostaglandin balance may render you more vulnerable to inflammatory conditions that you don't. You want to heal! Prostaglandins also regulate many metabolic functions. Tiny amounts can cause significant changes in allergic reaction, blood pressure, clotting, cholesterol levels, hormone activity, immune function and inflammatory response, to name just a few. 152 Many of these problems with trans-fats have been known or suspected for 15 to 20 years, but have been largely ignored in the US. In Europe, trans-fats are restricted in food products, and some countries allow no more than 0.1 per cent trans-fatty acid content. In contrast, margarines in the US may contain up to 30 to 50 per cent! Of course, the food industry denies there is any problem with this. Meanwhile, scientific evidence continues to mount that trans- fats contribute to heart disease and possibly other conditions as well. Even the conservative Harvard Health Letter referred to them as "the new enemy". VESTED INTERESTS According to Russell Jaffe, M.D., a noted medical researcher, hog farmers will not feed trans-fats to their animals because the pigs will die if they eat them. When Dr Jaffe contacted the US Department of Agriculture, he found that it knew all about this but was not interested food to avoid with arthritis in the possible human effects since this area was not under its jurisdiction. The US Food & Drug Administration (FDA) hasn't done anything about it, either. The fact that the food industry has succeeded in keeping a lid on public awareness of these facts is testimony to the political power it wields in governmental and scientific circles. The food industry funds a great deal of research. People in the research community know that you can often predict the outcome of a study if you know who is funding it. In that light, it's unwise to accept blindly the press releases on 'the latest research' without considering who paid for it. There are some 153 rather scientific-sounding foundations out there that are basically 'front' organizations for the food industry.