Arthritis of the foot

After he eliminated the nightshade foods, his arthritis was cured. In "The Arthritics Cookbook" by Collin H. Dong, M.D., and Jane Banks, in Chapter 2, page 24, they tell of a young woman in her thirties who had been to five doctors and had been diagnosed rheumatoid arthritis. She could hardly hold a piece of toast in arthritis of the foot her hand. After following the diet outlined by Dr. Dong, she has absolutely no pain, unless she eats the forbidden foods... Another lady, eighty years old, came to his office in a wheelchair. After several months on the food plan he prescribes, she had lost 24 pounds and was walking everywhere. 100 In "There Is A Cure For Arthritis," arthritis of the foot Paavo 0. Airola, N.D., in Chapter 2, pages 88-89, tells about an Engineer who, at age 46, after being told he had liver trouble and jaundice and rheumatoid arthritis, started treatment at Bjorkagarde, Sweden. He could not bend his legs or arms, his joints were inflamed, swollen and stiff. He fasted 10 days, ate a special diet for 30 arthritis of the foot days, a new fast for 21 days. He stayed at the clinic eight months due to his damaged liver needing to be reactivated and rebuilt. All milk was eliminated and raw nuts and seeds used as a protein source. He now leads a normal life, takes part in strenuous training and competitive sports. He has no more arthritis. Paavo arthritis of the foot 0. Airola also tells about a lady with five children, who, before entering Brandeis Clinic in Sweden, could not go upstairs, nor dress and undress herself. She was in terrible pain and helpless. After one week of fasting on vegetable broth and carrot juice, she felt much better and continued for 20 days. Five years after leaving the clinic, arthritis of the foot she is in her fifties and skis, swims, takes long walks and faithfully follows her healthful diet. No sign of arthritis. In the book "Bircher-Benner Nutrition Plan for Arthritis and Rheumatism," Chapter 2, page 23, the staff of the clinic describes the case of a 55-year-old teacher, still active, but with arthritis in the joints of her knees so arthritis of the foot badly that she could hardly get to school. She followed the diet plan at home and in a few weeks she recovered from the pain and stiffness. Ten years later, she is still cured, except for the brief times she strays from her diet, then a short period of proper eating and she is again free of pain. 101 arthritis of the foot In Chapter 2, pages 17-20, they also tell of a woman who was utterly helpless and bedridden. She was taken from a London Hospital to the Bircher-Benner Clinic in Switzerland. After several months, she was able to return home by train, much improved. Then the doctors in London decided to make a test with twelve patients, by diet alone, arthritis of the foot according to the Bircher-Benner methods. Beginning with two weeks of a raw diet, only, and followed by the gradual addition of whole cereals, steamed vegetables, potatoes steamed with their skins and vegetable bouillon. All these cases were judged incurable by the doctors at the London hospital. The report on the results of this experiment may be found in the arthritis of the foot Proceedings of the Royal Society of Medicine, Vol. XXX, London, England. The results were, as follows: seven complete and three partial recovery of mobility, and two, no improvement at all. arthritis of the foot All patients showed considerable improvement in their general condition at the end of the treatment. In "Let's Get Well," by Adelle Davis, Chapter 10, page arthritis of the foot 106, she tells of Mrs. C. whose hands were too gnarled to play the piano she loved so much.

The symptoms, if you are deficient, are general weakness, impaired respiration, and skin sores. Copper helps anemia and baldness. IODINE Iodine is found in seafood, kelp tablets and iodized salt. The symptoms, if you are deficient, are cold hands arthritis of the foot and feet, dry hair, irritability, nervousness, and obesity. Iodine helps atherosclerosis, hair problems, goiter, and hyperthyroidism. IRON Iron is found in black strap molasses, eggs, fish, organ meats, poultry, wheat germ, desiccated liver, and shredded wheat. The symptoms, if you are deficient, are breathing difficulties, brittle nails iron deficiency anemia (pale skin, fatigue), and constipation, 129 Iron will help arthritis of the foot alcoholism, anemia, colitis, and menstrual problems. MAGNESIUM Magnesium is found in bran, honey green leafy vegetables, nuts, seafood, spinach, bone meal, kelp tablets, peanuts and tuna. The symptoms, if you are deficient, are confusion, easily aroused anger, nervousness, rapid pulse, and tremors. Magnesium helps alcoholism, cholesterol, depression, heart conditions, kidney stones, nervousness, prostate troubles, sensitivity to noise, stomach acidity, arthritis of the foot tooth decay and overweight... PHOSPHORUS Phosphorus is found in eggs, fish, grains, glandular meats, yellow cheese, and milk. The symptoms, if you are deficient, are appetite loss, fatigue, irregular breathing, nervous disorders, overweight, and weight loss. Phosphorus will help arthritis, stunted growth in children, stress, tooth and gum disorders. MANGANESE 130 Manganese is found in bran cereals, celery, bananas, arthritis of the foot egg yolks, green, leafy vegetables, legumes, liver, nuts, pineapples, and whole grains. The symptoms, if you are deficient, are ataxia (muscle coordination failure), dizziness, ear noises, and loss of hearing. Manganese will help allergies, asthma, diabetes, and fatigue. POTASSIUM Potassium is found in dates, figs, peaches, tomato juice, black strap molasses, peanuts, raisins, seafood, apricots, bananas, flounder, potatoes and arthritis of the foot sunflower seeds. The symptoms, if you are deficient, are acne, continuous thirst, dry skin, constipation, general weakness, insomnia, muscle damage, nervousness, slow irregular heartbeat, and weak reflexes. Potassium helps acne, alcoholism, allergies, burns, colic in infants, diabetes, high blood, heart disease (angina pectoris, congestive myocardial infarction). SODIUM Sodium is found in salt, milk, cheese, and seafood. The symptoms, if arthritis of the foot you are deficient, are appetite loss, intestinal gas, muscle shrink-age, vomiting, and weight loss... 131 Sodium helps dehydration, fever, and heat stroke. SULPHUR Sulphur is found in bran, cheese, clams, eggs, nuts, fish, and wheat germ. The symptoms, if arthritis rheumatism you are deficient, are not known. Sulphur helps arthritis. Externally, helps skin disorders (eczema, dermatitis, psoriasis). ZINC Zinc arthritis of the foot is found in brewer's yeast, liver, seafood, soybeans, spinach, sunflower seeds, and mushrooms. The symptoms, if you are deficient, are delayed sexual maturity, fatigue, loss of taste, poor appetite, prolonged wound healing, retarded growth, and sterility.

At the Earth Summit Statistics meeting in 1992, experts revealed information conclusively showing that farmlands in North America were 85% micro-nutrient depleted. arthritis of the foot There’s even more. In 2002 the Journal of the American Medical Assoc, June 2002, reported that leading medical researchers and clinicians recommended that every person use a daily multi-nutrient supplement. Up close and personal, here is what I would advise if you want “VIBRANT HEALTH”. Go to http://www.thearthritislady.com . Read all about it there. There are 3 ways to arthritis of the foot order. 1. From http://www.thearthritislady.com 118 2. Call the company CST 8 to 5 p.m. 866-999-9191 and give them my code number 92488 and ask to be a preferred customer. You arthritis relief save money this way. 3. Call me at 727-392-8886 or email me at: arthritislady1@cureyourarthritis.com VITAMIN A Vitamin A is fat-soluble. It is found in green and yellow arthritis of the foot fruits and vegetables, milk, milk products, fish liver oil, apricots (dried), liver, spinach and carrots. The bones, eyes, hair, skin, soft tissue, and teeth are all affected by the lack of this vitamin. It aids body tissue reparation and maintenance (resists infection), visual purple production (necessary for night vision). The symptoms, if you are deficient, are allergies, appetite loss, arthritis of the foot blemishes, dry hair, fatigue, itching burning eyes, loss of smell, night blindness, rough dry skin, sinus trouble, soft tooth enamel, susceptibility to infections… Vitamin A will help acne, alcoholism, allergies, arthritis, asthma. athlete's foot bronchitis, colds, cystitis, diabetes, heart disease, hepatitis, migraine headaches, psoriasis, sinusitis, stress, tooth and gum disorders. VITAMIN B1 Vitamin BI is water-soluble. It is found arthritis of the foot in black strap, brewer's yeast, brown rice, fish, meat, nuts, organ meats, poultry, and wheat germ. Also in peanuts, sunflower seeds and Brazil nuts. 119 Our appetites, blood building, carbohydrate metabolism, circulation, digestion (hydrochloric acid production), energy, growth, learning capacity, muscle tone, maintenance of intestines, stomach and heart, are all affected by this vitamin. The symptoms, if you are arthritis of the foot deficient, are lose of appetite, digestive disturbances, fatigue, irritability, nervousness, numbness of hands and feet, pain and noise sensitivity, pains around your heart and shortness of breath. VITAMIN B2 Vitamin B2 is water-soluble. It is found in black strap molasses, brewer's yeast, nuts, organ meats, whole grains, almonds, Brussels sprouts and liver. It affects our eyes, hair, nails, skin, arthritis of the foot and soft body tissue. It aids in antibody and red blood cell formation, cell respiration, metabolism (carbohydrate, fat and protein). The symptoms, if you are deficient, are cataracts, corner of mouth cracks and sores, dizziness, itching, burning eyes, poor digestion, retarded growth, red, sore tongue. Vitamin B2 will help if you have acne, alcoholism, arthritis, baldness, cataracts, diabetes, diarrhea, arthritis of the foot indigestion and stress. VITAMIN B6 Vitamin B6 is water-soluble.

It is found in black strap molasses, brewer's yeast, green, leafy vegetables, meat, organ meats, 120 wheat germ, whole grains, desiccated liver, prunes, brown rice and peas… It aids in antibody formation, digestion (hydrochloric acid production), fat and protein utilization (weight control), maintains sodium/potassium balance (nerves). The symptoms, if arthritis of the foot you are deficient, are acne, anemia, arthritis, convulsions in babies, depression, dizziness, hair loss, irritability, learning disabilities, and weakness. Vitamin B6 will help atherosclerosis, baldness, cholesterol (high), cystitis, facial oiliness, hypoglycemia, mental retardation, muscular disorders, nervous disorders, nausea in pregnancy, overweight, post-operative nausea, stress and sun sensitivity. VITAMIN B12 Vitamin B12 is water-soluble. It is found in cheese, fish, arthritis of the foot milk, milk products, organ meats, cottage cheese, liver, tuna fish, and eggs. It aids in appetite, blood cell longevity, healthy nervous system, metabolism (carbohydrate, fat and protein). The symptoms, if you are deficient, weakness, nervousness, pernicious anemia, walking and speaking difficulties. Vitamin B12 will help alcoholism, allergies, anemia, arthritis, bronchial asthma, bursitis, epilepsy, fatigue, hypoglycemia, insomnia, overweight, shingles, and arthritis of the foot stress. 121 BIOTIN Biotin is water soluble. It is found in legumes, whole grains, organ meats, brewer's yeast, lentils, mungbeans, sprouts, egg yolk and liver. It aids cell growth, fatty acid production, metabolism (carbohydrate, fat, protein), and vitamin B utilization. arthritis remedy The symptoms, if you are deficient, are depression, dry skin, and poor appetite. Biotin will help baldness, arthritis of the foot dermatitis, eczema and leg cramps. CHOLINE Choline is water-soluble. It is found in brewer's yeast, fish, legume, organ meats, soybeans, wheat germ, lecithin, liver, egg yolks and peanuts. It aids in lecithin formation, liver and gall bladder regulation, metabolism, (fats, cholesterol) and nerve transmission. The symptoms, if you are deficient, are bleeding stomach ulcers, growth problems, heart problems, heart arthritis of the foot trouble, high blood pressure, impaired liver and kidney function and intolerance to fats. Choline will help alcoholism, atherosclerosis, baldness, cholesterol (high), constipation, dizziness, ear noises, hardening of the arteries, headaches, heart trouble, high blood pressure, hypoglycemia and insomnia. 122 FOLIC ACID Folic acid is water-soluble. It is found in green, leaf vegetables, mild, milk products, organ meats, oysters, salmon, arthritis of the foot whole grains, brewer's yeast, dates, spinach and tuna fish. It aids in appetite, body growth, and reproduction, hydrochloric acid, protein metabolism, and red blood cell formation. The symptoms, if you are deficient, are anemia, digestive disturbances, graying hair, and growth problems. Folic acid will help alcoholism, anemia, atherosclerosis, baldness, diarrhea, fatigue, menstrual problems, mental illness, stomach ulcers, and stress. arthritis of the foot INOSITOL Inositol is water-soluble.

Getting rid of my arthritis changed my life!!! LET'S MAKE IT CHANGE YOURS. With much love, Margie Garrison 1-727-392-8886 EST arhtritislady@yoursuccesslinks.com 138 Chapter 12 Think Right Now! This is Chapter 42 of "Today is Your Day to Win" by Mike Brescia Read today's Fast Session and follow the suggestions. Remember, nothing works until you arthritis of the foot do. Go From Feeling Afraid, Hesitant Or Miserable To Confident, Determined & Happy - In An Instant! Using a powerful tool called 'Anchoring' you can now quickly summon the most enabling emotional states any time you want. Share your growth; forward this chapter to a friend! Notice that Rudyard Kipling didn't say that those questions taught him quite a arthritis of the foot bit. He said they taught him all he knew. And he knew quite a bit! You are asking questions all day long just through the normal process of thinking... And depending on the questions you ask consciously (which programs your unconscious mind to go on asking them in the future without your conscious knowledge), you either experience emotions and arthritis of the foot develop attitudes that support you in getting what you want in life, or you experience anxiety and worry. If you are depressed and anxious and have thoughts of worry about what horrible thing is going to happen next, 140 you must look to your thoughts. Watch them. Too much research exists to conclude anything but this... If you focus arthritis of the foot your thoughts on empowering outcomes and ask yourself questions that give you answers that inspire you, then you'll find that your anxiety and panic attacks will reduce. And with enough practice, they can even go away. I don't care if you've had chronic depression for decades. This works. Your thoughts create chemicals- either depressants or stimulants. Studies prove that arthritis of the foot when rotten pictures are shown to people, their brains produce rotten chemicals on the spot... The same ones that pharmaceutical companies make when they develop depressants. How do you think they developed these chemicals? They study depressed people!!! Stimulants are made the same way. That's how many of these drugs are first discovered. Happy pictures, great questions, emotions of arthritis of the foot elation and joy. Fast! Let's study the chemicals we were just able to produce in that brain! We just get too many emails from people, who've been depressed and living in panic for years, that have been able to change their lives entirely by changing their questions and their affirmations (beliefs). This daily letter alone has helped to transformed arthritis of the foot 141 thousands. And all it does is change your focus for a while and urges you to continue your new focus... Because if you do something enough, it becomes a habit. You can try to escape your problems by changing your environment, but... you take your thoughts with you! Start asking yourself arthritis supplement questions that empower. To make arthritis of the foot this stick, you'll have to write them down and read them throughout the day. Yes, even if you're rich and famous. Questions like these: How can I do a better job? What is really cool about me?

What do I like about my job? What's neat about my kids? Who loves me and who do I love? What's arthritis of the foot useful about this "problem?" What can the next hour mean to me if I get this task done? Each of these questions, and there are literally thousands more you can ask consciously, has answers. And the answers make you feel good. Why? Because they force you to focus on what's right. What's good. Does it mean that your life arthritis of the foot suddenly becomes perfect? Of course not. But when you are looking in the right directions, you'll see just far enough to get encouraged. Even if your goal is only to not slit your wrist today. Hey, you have to start somewhere, right? 142 Every day that you achieve your modest goal is confirmation that you can do more. And arthritis of the foot then more... And when you follow that accomplishment up with the question, "How did I do that?" you get an empowering answer. An answer that teaches you how to do it again later. This is why Rudyard Kipling could say the statement above with heartfelt conviction... And why I'm optimistic for you today... All day… And every day. Write arthritis of the foot questions down like the ones above in any area of life that is troubling you. Read them often. A few times every day. And you absolutely, positively CANNOT fail to make each day of your life more fun, no matter what outside stressors are working on you. And isn't that how you want today and the rest of your arthritis of the foot life to be? (Now THAT was an empowering question!) ======================================= What if you had the same minute-by-minute thoughts as the super successful? Mike Brescia has developed the ultimate mental conditioning programs that can help anyone wipe out 143 intense fears and enjoy huge successes in all areas of life. FREE details go to: www.ThinkRightNow ======================================= I love you all!!! arthritis of the foot Mike ************************************************ Today's Empowering Beliefs To Help Control Your Thoughts ************************************************ If you want to change your life fast, even though it might seem like it's slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night. They'll seep into your consciousness. And arthritis of the foot since you'll be saying them so often, you'll soon begin to believe them. That's how most beliefs start. Spaced repetition of thought. Your attitudes will then positively change your emotions, and you'll be compelled to do more... And you'll love it. If you own Think Right Now for Windows, just paste them into the appropriate file or make a arthritis of the foot new one -AND read them three times per day. Think Right Now For Windows will help put this re-scripting in overdrive. ------------------------------------------------ -- My questions help me focus on what's right and good -- I substitute rotten questions with empowering ones -- I ask great questions and get great answers -- My life is getting better each day because arthritis of the foot of my focus -- I can create joy just by changing my questions 144 -- I'm successful because I have a disciplined mind arthritis symptom -- I'm great at turning problems into successful outcome Share your growth, forward this chapter to a friend! Did a friend sent this to you? Then get all the chapters sent to you at: arthritis of the foot Today Is Your Day To Win ========================================== No Willpower Against Food? Feel like it's hopeless? Install the mental patterns of the healthiest eaters with Eating For Excellent Health Now! ========================================== End depression and despair now without drugs, alcohol or escape with Freedom From Depression Now! ========================================== Does panic, anxiety, compulsiveness or a phobia limit you? Get rid of it arthritis of the foot and keep it gone forever with Dissolving Panic & Anxiety Now! ========================================== Hate Exercising? Got no energy? What if you had the exact same thought processes as the world's most fitness oriented people? You can! Get I Love Exercising Now! ========================================== Slow Healer? Hurt all over? Waiting to get sick again? Put the most potent weapon in your healing arthritis of the foot arsenal to work for you with I Am Healed Now! ========================================== In The Sales Profession? Then you prospect every spare minute you have, right? No? Salespeople who are afraid to 145 prospect don't make many sales. Eliminate all call reluctance & excuses with Accelerated Sales Success Now! ========================================== Do you set goals, but always quit before you succeed? You arthritis of the foot don't even set them? Then install the mental processes of the greatest achievers of all time with Setting & Achieving Goals Now! ========================================== Stop Smoking, Wheezing and Stinking. Start living a healthier life with I Am Smoke-Free Now! ========================================== To Think Right Now! For Windows Owners: Whatever you're working on now, keep it down to 3-4 related category files. arthritis of the foot Add to those any or all Self Confidence files and Stress Reduction. (6 to 8 files at one time). Stick only with that category until your thoughts changes are STRONGLY evident.

The difference between juice you buy and the juice you squeezed yourself is that the commercial juice was squeezed with the rind and any chemical on the arthritis of the foot rind went into the juice. Orange grove owners spray their trees at least three times before harvest. You are drinking the residue of those chemicals. You are giving those tiny babies all those chemicals...why...too lazy to juice the oranges or ignorant of the facts? All these authors did what they could, as I am trying to do to help arthritis of the foot you cure your Arthritis. As a final word in this chapter, do your exercises and relaxing techniques, change your eating habits, and educate yourself about the environment. This will 111 convince you of the need to be discriminating in your choices of food and drink and that will keep you healthy. In July 2003, I called the Arthritis Foundation arthritis of the foot and asked them how many people in the United States have arthritis. She said it used to be 1 in 7 but now it is 1 in 3. That is 70 MILLION people in the US> alone. Disgraceful 112 CHAPTER 9 BOOKS TO READ Quotation on success: "How is your doctors’ son getting on in his practice?" "Excellently - arthritis of the foot he has made enough money so he can occasionally tell a patient there is nothing wrong with him." All these books are available at the library. If any chance they don't have them ask them to check other libraries. THERE IS A CURE FOR ARTHRITIS, by Paavo 0. Airola, N.D. Published by Parker Publishing Co., Inc. West Nyack New arthritis of the foot York Published in 1968 A DOCTOR'S PROVEN NEW HOME CURE FOR ARTHRITIS, by Giraud W. Campbell, D.O. Published by Parker Publishing Co., Inc. West Nyack New York NUTRITION AGAINST DISEASE, by Dr. Roger J. Williams Published by Bantam Books, Pitman Publishing Co., in 1971 6 East 43rd St., New York, NY 10017 ARTHRITIS AND FOLK MEDICINE, by D. C. arthritis of the foot Jarvis, MD, in 1960 Published by Fawcett Crest Books, a unit of CBS Publications BIRCHER-BENNER NUTRITION PLAN FOR ARTHRITIS AND RHEUMATISM, by Staff Of world- 113 famous Bircher-Benner Clinic, in 1972 Published by Nash Publications 757 Third Ave., New York, NY 10017 30-DAY WAY TO BORN AGAIN BODY, by Joy Gross, in 1978 Published by American Book Stratford Press arthritis of the foot Saddle Brook, NJ TRIUMPH OVER DISEASE, by Jack Goldstein D.P.M., in 1977 Arco Publishing Co., Inc. 219 Park Ave., South, New York, NY 10003 THE ARTHRITIS COOKBOOK, by Collen H. Dong, M.D., and Jane Banks Published by Bantam Books in 1973 666 Fifth Ave., New York, NY 10019 YOU DON'T HAVE TO BE SICK, by Jack Dunn Trop and arthritis of the foot Fred Allen, in 1961 Published by Natural Hygiene Press, Inc. 1920 Irving Park Road, Chicago, 111.60613.65 LET'S EAT arthritis product relief RIGHT TO KEEP FIT, by Adelle Davis, in 1954 Published by Sig-net Books by New American P.O. Box 999, Bergenfield, NJ 07621 LET'S GET WELL, by Adelle Davis, in 1965 Published by Signet Books by New American P.O. arthritis of the foot Box 999, Bergenfield, NJ 07621 MAKE YOUR JUICER YOUR DRUGSTORE, by Dr. L. Newman, in 1970 Publisher Benedict Lust Publication Box 404, New York, NY 10016 114 CHAPTER 10 SUPPLEMENTS, VITAMINS & MINERALS Some day we hope to be wise enough to get the vitamins that wild animals get by eating what they like… If you have read this arthritis of the foot far, you have what it takes to re-build your immune system. By now you know what foods to eat and what not to eat. You are now considering the fact that you are totally vulnerable to which vitamin to take and when and what combination.

Needless to say, the industry is hesitant to fund or publicize thorough and arthritis of the foot systematic studies on the kinds of chemicals produced and their effects on health." Erasmus also quoted a statement about hydrogenation, made by Herbert Dutton, one of the oldest and most knowledgeable oil chemists in North America. It basically boils down to this: because of the known and unknown health effects of these hydrogenation by-products, government health regulations would not arthritis of the foot allow the process to be used for making edible products if it were to be introduced today. Another 'side-effect' of cause of rheumatoid arthritis hydrogenation is that a residue of toxic metals, usually nickel and aluminum, is left behind in the finished product. These metals are used as catalysts in the reaction, but they accumulate in our cells and arthritis of the foot nervous system 150 where they poison enzyme systems and alter cellular functions, endangering health and causing a wide variety of problems. These toxic metals are difficult to eliminate without special detoxification techniques, and our 'toxic load' increases steadily with small exposures over time. Since they are increasingly found in our air, food and water, the cumulative doses can add arthritis of the foot up to dangerous levels over time. Since trans-fats don't occur in nature, our bodies don't know how to deal with them effectively and they act as poisons to crucial cellular reactions. The body tries to use them as it would the cis-form, and they wind up in cell membranes and other places they shouldn't be. In recent years, measurements arthritis of the foot of trans-fats in the membranes of human red blood cells have been as high as 20 per cent, when the figure should be zero. While red blood cells were used because they're easy to access, it's safe to assume that most other cell membranes in the body also contain these unnatural fats. Trans-fatty acids in cell membranes weaken the arthritis of the foot membrane's protective structure and function. This alters normal transport of minerals and other nutrients across the membrane and allows disease microbes and toxic chemicals to get into the cell more easily. The result: sick, weakened cells, poor organ function and an exhausted immune system, in short, lowered resistance and increased risk of disease. Trans-fats can also derail the body's arthritis of the foot normal mechanisms for eliminating cholesterol. The liver normally puts excess 151 cholesterol in the bile and sends it to the gall bladder, which empties into the small intestine just below the stomach. Trans-fats block the normal conversion of cholesterol in the liver and contribute to elevated cholesterol levels in the blood.

It is found in black strap molasses, arthritis of the foot citrus fruits, brewer's yeast, meat, milk, nuts, vegetables, whole grains, lecithin, oranges, and peanuts. It aids in artery hardening retardation, cholesterol reduction, hair growth, lecithin formation, and metabolism (fat and cholesterol). The symptoms, if you are deficient, are cholesterol (high), constipation, eczema, eye abnormalities, and hair loss. Inositol will help atherosclerosis, baldness, cholesterol (high), constipation, heart disease, and overweight. arthritis of the foot NIACIN 123 Niacin is water-soluble It is found in brewer's yeast, seafood, lean meats, milk, milk products, poultry, desiccated liver, rhubarb, and peanuts. It aids in circulation, cholesterol level reduction, growth, hydrochloric acid production, metabolism (protein, fat, carbohydrates), and sex hormone production. The symptoms, if you are deficient, are appetite loss, canker sores, depression, fatigue, halitosis, headaches, indigestion, insomnia, arthritis of the foot muscular weakness, nausea, arthritis research nervous disorders, and skin eruptions. Niacin will help acne, baldness, diarrhea, halitosis, high blood pressure, leg cramps, migraine headaches, poor circulation, stress, and tooth decay. PANTOTHENIC ACID Pantothenic acid is water-soluble. It is found in brewer's yeast, legumes, organ meats, salmon, wheat germ, whole grains, mushrooms, elderberries, and orange juice. It aids in antibody arthritis of the foot formation, carbohydrate, fat, protein conversion (energy), growth stimulation, and vitamin utilization. The symptoms, if you are deficient, are diarrhea, duodenal ulcers, eczema, hypo-glycemia, intestinal disorders, kidney trouble, loss of hair, muscle cramps, premature aging, respiratory infections, restlessness, nerve problems, sore feet, and vomiting. 124 Pantothenic acid will help allergies, arthritis, baldness, cystitis, digestive disorders, hypoglycemia, tooth decay, and stress… arthritis of the foot PARA AMINOBENZOIC ACID - PABA PABA is water-soluble. It is found in black strap molasses, brewer's yeast, liver, organ meats and wheat germ. It aids in antibody formation, carbohydrate, fat, protein conversion (energy), intestinal bacteria activity, and protein metabolism. The symptoms, if you are deficient, are constipation, depression, digestive disorders, fatigue, gray hair, headaches, and irritability. PABA will help arthritis of the foot baldness, graying hair, overactive thyroid gland, parasitic diseases, rheumatic fever, stress, and infertility. It shows externally by burns, dark skin spots, dry skin, sunburn, and wrinkles. PANGRAMIC ACID - B15 Pangramic acid is water-soluble. It is found in brewer's yeast, brown rice, meat (rare), seeds (sunflower, sesame, pumpkin), whole grains, and organ meats. The symptoms, if you are deficient, arthritis of the foot are heart disease, nervous and glandular disorders. Pangramic acid helps alcoholism, asthma, artherosclerosis, cholesterol (high), em-physema, heart disease, headaches, 125 insomnia, poor circulation, premature aging, rheumatism, and shortness of breath. VITAMIN C - ASCORBIC ACID Vitamin C is water-soluble. It is found in citrus fruits, cantaloupes, green peppers, and strawberries.

Following the change in diet, she was soon playing several hours daily in her seventies and continued until her death. In the same chapter, she also tells of Mr. G. At 65, decades of pain had misshapen his tortured body until his chin was level with his knees. Yet, six weeks later, he was standing erect and working with hoe and shovel. All the result of changing his diet. 102 In "A Doctor's Proven New Home Cure For Arthritis" by Giraud W. Campbell, D.O., Chapter 1, pages 21-23, he tells about a grandmother at age 65. Suddenly, she began to have pains and stiffness in her arms and legs. Her family physician diagnosed it as arthritis. After treatments for one month, he sent her to an arthritis specialist. The specialist said it was not arthritis, but frozen shoulders and sent her back to her family doctor, who said he could not help her. An arthritic clinic said it was rheumatoid arthritis and there was no cure and no help. Finally, she got to Dr. Campbell, went on his diet on a Wednesday, and by the following Saturday, was able to go to his office on her own with no help. She now does what any other healthy woman does. On page 23 of his book, Dr. Campbell tells of a veteran of World War II, who, shortly after discharge, had lower back pains and shooting pains down the backs of his legs. He spent four years as an out-patient at the Veteran's Hospital, seeing arthritis pain them twice a week. No relief, but he was diagnosed as having "Marie Strumpell's" disease, which is also known as Ankylosing spondylitis. He then went to an arthritis specialist who treated him for nine years with medication and injections. It gradually grew worse. He became crippled, pain was intense day and night. His spine became fused solid. At this point, he went to Dr. Campbell and was put on a diet. Within two weeks, pain decreased 50%. His spine was still bent forward in a semi-circle which was gradually straightened so he now no.58 longer walks bent over. If he had had this simple treatment when he first got the disease, he would have been spared years of torment and not become deformed. 103 These are just a few case histories. I give the names of many books in Chapter 9. These books should be available in your Public Library. In July, 2003 I called the Arthritis Foundation and asked how many people have arthritis. The lady said it used to be 1 in 7 but now it is 1 in 3. That means 70 MILLION people in the United States alone have arthritis. Disgraceful. 104 CHAPTER 8 WHAT IS ARTHRITIS? "Instead of eating as much as possible, eat as little as possible." 18th Century - Lueges Carviri Your desire to stay well must be continuous. You need to remind yourself, every time you plan to eat or do grocery shopping, about the reason why certain foods are not good for you. Foods labeled "enriched" means they are first denatured, and then partially restored. That attractive color in food is to make us eat it, but it and words like "quick and easy," "smooth," are really warnings to us that we should not eat it. I believe that people are changing and going back to basic foods.