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What do I like about my job? What's neat about my kids? Who loves me and who do I love? What's useful about this "problem?" What can the next hour mean to me if I get this task done? Each of these questions, and there are literally thousands more you can ask consciously, has answers. And the answers make you feel good. Why? Because they force you to focus on what's right. What's good. Does it mean that your life suddenly becomes perfect? Of course not. But when you are looking in the right directions, you'll see just far enough to get encouraged. Even if your goal is only to not slit your wrist today. Hey, you have to start somewhere, right? 142 Every day that you achieve your modest goal is confirmation that you can do more. And then more... And when you follow that accomplishment up with the question, "How did I do that?" you get an empowering answer. An answer that teaches you how to do it again later. This is why Rudyard Kipling could say the statement above with heartfelt conviction... And why I'm optimistic for you today... All day… And every day. Write questions down like the ones above in any area of life that is troubling you. Read them often. A few times every day. And you absolutely, positively CANNOT fail to make each day of your life more fun, no matter what outside stressors are working on you. And isn't that how you want today and the rest of your life to be? (Now THAT was an empowering question!) ======================================= What if you had the same minute-by-minute thoughts as the super successful? Mike Brescia has developed the ultimate mental conditioning programs that can help anyone wipe out 143 intense fears and enjoy huge successes in all areas of life. FREE details go to: www.ThinkRightNow ======================================= I love you all!!! Mike ************************************************ Today's Empowering Beliefs To Help Control Your Thoughts ************************************************ If you want to change your life fast, even though it might seem like it's slow, then take the statements below, put them on index cards and read them 3 times/day. Morning, noon and just before you close your eyes at night. They'll seep into your consciousness. And since you'll be saying them so often, you'll soon begin to believe them. That's how most beliefs start. Spaced repetition of thought. Your attitudes will then positively change your emotions, and you'll be compelled to do more... And you'll love it. If you own Think Right Now for Windows, just paste them into the appropriate file or make a new one -AND read them three times per day. Think Right Now For Windows will help put this re-scripting in overdrive. ------------------------------------------------ -- My questions help me focus on what's right and good -- I substitute rotten questions with empowering ones -- I ask great questions and get great answers -- My life is getting better each day because of my focus -- I can create joy just by changing my questions 144 -- I'm successful because I have a disciplined mind arthritis symptom -- I'm great at turning problems into successful outcome Share your growth, forward this chapter to a friend! Did a friend sent this to you? Then get all the chapters sent to you at: Today Is Your Day To Win ========================================== No Willpower Against Food? Feel like it's hopeless? Install the mental patterns of the healthiest eaters with Eating For Excellent Health Now! ========================================== End depression and despair now without drugs, alcohol or escape with Freedom From Depression Now! ========================================== Does panic, anxiety, compulsiveness or a phobia limit you? Get rid of it and keep it gone forever with Dissolving Panic & Anxiety Now! ========================================== Hate Exercising? Got no energy? What if you had the exact same thought processes as the world's most fitness oriented people? You can! Get I Love Exercising Now! ========================================== Slow Healer? Hurt all over? Waiting to get sick again? Put the most potent weapon in your healing arsenal to work for you with I Am Healed Now! ========================================== In The Sales Profession? Then you prospect every spare minute you have, right? No? Salespeople who are afraid to 145 prospect don't make many sales. Eliminate all call reluctance & excuses with Accelerated Sales Success Now! ========================================== Do you set goals, but always quit before you succeed? You don't even set them? Then install the mental processes of the greatest achievers of all time with Setting & Achieving Goals Now! ========================================== Stop Smoking, Wheezing and Stinking. Start living a healthier life with I Am Smoke-Free Now! ========================================== To Think Right Now! For Windows Owners: Whatever you're working on now, keep it down to 3-4 related category files. Add to those any or all Self Confidence files and Stress Reduction. (6 to 8 files at one time). Stick only with that category until your thoughts changes are STRONGLY evident. He also cautioned that low-fat diets not based on whole foods might be hazardous: "Individuals who maintain normal or low body-weight by eating low-calorie, low- fat, processed foods, such as supermarket cereals, breads and pasta, are at high risk for EFA insufficiency...compounded by the use of hydrogenated oils, leading to elevated levels of circulating trans-fatty acids..." The breast milk of many US mothers also shows an excess of trans-fats and low omega-3 fatty acid content. Dr Donald 155 Rudin, in his co-authored book, The Omega-3 Phenomenon, stated: "American mothers produce milk that often has only one- fifth to one-tenth of the omega-3 content of the milk that well- nourished, nut-eating Nigerian mothers provide their infants."5 A revealing study was recently published by the Nutrition Research Division of Health Canada. The researchers analyzed the milk of 198 lactating mothers across Canada and found that trans-fatty acids averaged 7.2 per cent of total fatty-acid content, with a range of 0.1 to 17.2 per cent. Further analysis of these trans-fats showed that their major source was partially hydrogenated vegetable oils (that means margarine). They also noted that elevation of these trans-fats occurred at the expense of the EFAs, thus placing the infant in double jeopardy during a crucial period of development.6 Both types of EFAs are necessary for proper development of fetal and infant tissues, especially the nervous system. According to John Finnegan, in The Facts About Fats, the omega-3s in particular affect the parts of the brain that relate to learning ability, anxiety or depression, and auditory and visual perception. They also aid in balancing the immune system.7 A 1991 Mayo Clinic study of 19 'normal' pregnant women, eating 'normal' diets, showed that all of them were deficient in the omega-3 fatty acids and, to a lesser extent, the omega-6s. These researchers recommended that the omega-3 fatty acids be supplemented in every pregnancy, and that women avoid refined and hydrogenated fats during pregnancy.8 A study published in the American Journal of Clinical Nutrition showed a dramatic difference between the heart-disease rates of populations in northern and southern India.9.The northerners were meat-eaters 156 and had high cholesterol levels. Their foot rheumatism main source of dietary fat was ghee (clarified butter). The southerners were vegetarians and had much lower cholesterol levels. Present-day 'wisdom' would predict the vegetarians to have the lower rate of heart disease, but, in fact, the opposite was true. The vegetarians had 15 times the rate of heart disease when compared to their northern counterparts! What was the reason for this surprising difference? Aside from meat versus vegetables, the major dietary difference was that the southerners had replaced their traditional ghee (a real food) with margarine and refined, polyunsaturated vegetable oils. Twenty years later, the British medical journal the Lancet noted an increase in heart- attack deaths amongst the northern Indians. The northerners had also largely replaced the ghee in their diets with margarine and refined vegetable oils.
They also cause an increase in the amount of low-density lipoproteins (LDLs), considered to be one of the main instigators of arterial disease (hardening of the arteries). Meanwhile, trans-fats lower the amount of high-density lipoproteins (HDLs) which help protect the cardiovascular system from the adverse effects of the LDLs. Trans-fats also increase the level of apolipoprotein A, a substance in the blood which is another risk factor for heart disease. Indeed, trans-fats have now been shown to cause even worse problems than saturated animal fats. Another adverse effect of trans-fats in the diet is an enhancement of the body's pro-inflammatory hormones (prostaglandin E2) and inhibition of the anti-inflammatory types (prostaglandin E1 and E3). This undesirable influence exerted by trans-fats on prostaglandin balance may render you more vulnerable to inflammatory conditions that you don't. You want to heal! Prostaglandins also regulate many metabolic functions. Tiny amounts can cause significant changes in allergic reaction, blood pressure, clotting, cholesterol levels, hormone activity, immune function and inflammatory response, to name just a few. 152 Many of these problems with trans-fats have been known or suspected for 15 to 20 years, but have been largely ignored in the US. In Europe, trans-fats are restricted in food products, and some countries allow no more than 0.1 per cent trans-fatty acid content. In contrast, margarines in the US may contain up to 30 to 50 per cent! Of course, the food industry denies there is any problem with this. Meanwhile, scientific evidence continues to mount that trans- fats contribute to heart disease and possibly other conditions as well. Even the conservative Harvard Health Letter referred to them as "the new enemy". VESTED INTERESTS According to Russell Jaffe, M.D., a noted medical researcher, hog farmers will not feed trans-fats to their animals because the pigs will die if they eat them. When Dr Jaffe contacted the US Department of Agriculture, he found that it knew all about this but was not interested food to avoid with arthritis in the possible human effects since this area was not under its jurisdiction. The US Food & Drug Administration (FDA) hasn't done anything about it, either. The fact that the food industry has succeeded in keeping a lid on public awareness of these facts is testimony to the political power it wields in governmental and scientific circles. The food industry funds a great deal of research. People in the research community know that you can often predict the outcome of a study if you know who is funding it. In that light, it's unwise to accept blindly the press releases on 'the latest research' without considering who paid for it. There are some 153 rather scientific-sounding foundations out there that are basically 'front' organizations for the food industry. To speed changes in your thoughts and beliefs, read 8-12 statements (from the categories you are using now) one to arthritis treatment three times per day. First thing in the morning and the last thing before you fall asleep is best. Your results will come so fast, it will boggle your mind. Better yet, they'll last. ========================================== (c) Copyright 2004, Think Right Now International, Inc. Think Right Now! International, Inc. P.O. Box 158 Camillus, NY 13031 146 FREE BONUS HEALTH REPORT #1 Why a simple table spread is the worst food you can eat! THE MARGARINE HOAX --Margarine, Fatty Acids and Your Health--To maintain good health it is important that we have the correct intake of omega fatty acids in our diets. Hydrogenated fats like margarine are non-foods with toxic effects and should be avoided at any cost. HEALTH FOOD LABELS MAY DECEIVE Have you ever spent extra money to purchase a 'higher-quality' health food or vitamin product, only to discover some time later that it wasn't all it was claimed to be? It has happened in our family more than once. Our most recent experience was with a line of vegetable oils sold in health food stores and co-ops. The attractively labeled bottles touted their special processing techniques, implying low temperatures and the superior quality of their product. We had used their canola oil for many years when I decided to write the company with some questions and request information on their oils. We were shocked to find out that the "cold-pressed" and "lightly refined" canola oil was subjected to the same high temperatures (450°-500° Fahrenheit, or 232°-260° Celsius) and most of the 147 chemical processing steps suffered by regular grocery store oils! The main difference was that they didn't use chemical solvents to extract the oil from the seeds or add preservatives or defoamer... Disappointed, and determined to find a source of healthy oils for my family, I began a search for accurate information on the production of food oils to supplement my scanty knowledge. This article is the culmination of that exploration to date, and will provide you with information you need to make healthier selections of foods and oils for your family. THE IMPORTANCE OF FATTY ACIDS Fatty acids are essential for our cells to function normally and stay alive. The cell membranes allow the passage of necessary minerals and molecules in and out of our cells. Healthy cell membranes discourage dangerous chemicals and organisms like bacteria, viruses, moulds and parasites from entering the cell. These membranes also maintain chemical receptor sites for hormones, the body's crucial messengers. At the Earth Summit Statistics meeting in 1992, experts revealed information conclusively showing that farmlands in North America were 85% micro-nutrient depleted. There’s even more. In 2002 the Journal of the American Medical Assoc, June 2002, reported that leading medical researchers and clinicians recommended that every person use a daily multi-nutrient supplement. Up close and personal, here is what I would advise if you want “VIBRANT HEALTH”. Go to http://www.thearthritislady.com . Read all about it there. There are 3 ways to order. 1. From http://www.thearthritislady.com 118 2. Call the company CST 8 to 5 p.m. 866-999-9191 and give them my code number 92488 and ask to be a preferred customer. You arthritis relief save money this way. 3. Call me at 727-392-8886 or email me at: arthritislady1@cureyourarthritis.com VITAMIN A Vitamin A is fat-soluble. It is found in green and yellow fruits and vegetables, milk, milk products, fish liver oil, apricots (dried), liver, spinach and carrots. The bones, eyes, hair, skin, soft tissue, and teeth are all affected by the lack of this vitamin. It aids body tissue reparation and maintenance (resists infection), visual purple production (necessary for night vision). The symptoms, if you are deficient, are allergies, appetite loss, blemishes, dry hair, fatigue, itching burning eyes, loss of smell, night blindness, rough dry skin, sinus trouble, soft tooth enamel, susceptibility to infections… Vitamin A will help acne, alcoholism, allergies, arthritis, asthma. athlete's foot bronchitis, colds, cystitis, diabetes, heart disease, hepatitis, migraine headaches, psoriasis, sinusitis, stress, tooth and gum disorders. VITAMIN B1 Vitamin BI is water-soluble. It is found in black strap, brewer's yeast, brown rice, fish, meat, nuts, organ meats, poultry, and wheat germ. Also in peanuts, sunflower seeds and Brazil nuts. 119 Our appetites, blood building, carbohydrate metabolism, circulation, digestion (hydrochloric acid production), energy, growth, learning capacity, muscle tone, maintenance of intestines, stomach and heart, are all affected by this vitamin. The symptoms, if you are deficient, are lose of appetite, digestive disturbances, fatigue, irritability, nervousness, numbness of hands and feet, pain and noise sensitivity, pains around your heart and shortness of breath. VITAMIN B2 Vitamin B2 is water-soluble. It is found in black strap molasses, brewer's yeast, nuts, organ meats, whole grains, almonds, Brussels sprouts and liver. It affects our eyes, hair, nails, skin, and soft body tissue. It aids in antibody and red blood cell formation, cell respiration, metabolism (carbohydrate, fat and protein). The symptoms, if you are deficient, are cataracts, corner of mouth cracks and sores, dizziness, itching, burning eyes, poor digestion, retarded growth, red, sore tongue. Vitamin B2 will help if you have acne, alcoholism, arthritis, baldness, cataracts, diabetes, diarrhea, indigestion and stress. VITAMIN B6 Vitamin B6 is water-soluble. It is found in black strap molasses, citrus fruits, brewer's yeast, meat, milk, nuts, vegetables, whole grains, lecithin, oranges, and peanuts. It aids in artery hardening retardation, cholesterol reduction, hair growth, lecithin formation, and metabolism (fat and cholesterol). The symptoms, if you are deficient, are cholesterol (high), constipation, eczema, eye abnormalities, and hair loss. Inositol will help atherosclerosis, baldness, cholesterol (high), constipation, heart disease, and overweight. NIACIN 123 Niacin is water-soluble It is found in brewer's yeast, seafood, lean meats, milk, milk products, poultry, desiccated liver, rhubarb, and peanuts. It aids in circulation, cholesterol level reduction, growth, hydrochloric acid production, metabolism (protein, fat, carbohydrates), and sex hormone production. The symptoms, if you are deficient, are appetite loss, canker sores, depression, fatigue, halitosis, headaches, indigestion, insomnia, muscular weakness, nausea, arthritis research nervous disorders, and skin eruptions. Niacin will help acne, baldness, diarrhea, halitosis, high blood pressure, leg cramps, migraine headaches, poor circulation, stress, and tooth decay. PANTOTHENIC ACID Pantothenic acid is water-soluble. It is found in brewer's yeast, legumes, organ meats, salmon, wheat germ, whole grains, mushrooms, elderberries, and orange juice. It aids in antibody formation, carbohydrate, fat, protein conversion (energy), growth stimulation, and vitamin utilization. The symptoms, if you are deficient, are diarrhea, duodenal ulcers, eczema, hypo-glycemia, intestinal disorders, kidney trouble, loss of hair, muscle cramps, premature aging, respiratory infections, restlessness, nerve problems, sore feet, and vomiting. 124 Pantothenic acid will help allergies, arthritis, baldness, cystitis, digestive disorders, hypoglycemia, tooth decay, and stress… PARA AMINOBENZOIC ACID - PABA PABA is water-soluble. It is found in black strap molasses, brewer's yeast, liver, organ meats and wheat germ. It aids in antibody formation, carbohydrate, fat, protein conversion (energy), intestinal bacteria activity, and protein metabolism. The symptoms, if you are deficient, are constipation, depression, digestive disorders, fatigue, gray hair, headaches, and irritability. PABA will help baldness, graying hair, overactive thyroid gland, parasitic diseases, rheumatic fever, stress, and infertility. It shows externally by burns, dark skin spots, dry skin, sunburn, and wrinkles. PANGRAMIC ACID - B15 Pangramic acid is water-soluble. It is found in brewer's yeast, brown rice, meat (rare), seeds (sunflower, sesame, pumpkin), whole grains, and organ meats. The symptoms, if you are deficient, are heart disease, nervous and glandular disorders. Pangramic acid helps alcoholism, asthma, artherosclerosis, cholesterol (high), em-physema, heart disease, headaches, 125 insomnia, poor circulation, premature aging, rheumatism, and shortness of breath. VITAMIN C - ASCORBIC ACID Vitamin C is water-soluble. It is found in citrus fruits, cantaloupes, green peppers, and strawberries. Fatty acids are involved in countless chemical processes in our bodies and are used as building blocks for certain hormones. Two types of fatty acids (omega-3 and omega-6) cannot be made by our bodies and therefore must be obtained through our diets. They are called "essential fatty acids" (EFAs), and if we have an adequate supply we can use these EFAs to manufacture the other fatty acids we need. 148 EFA supplementation has been helpful to many people with allergies, anemia, arthritis, cancer, candida, depression, diabetes, dry skin, eczema, fatigue, heart disease, inflammation, multiple sclerosis, premenstrual syndrome (PMS), psoriasis, sluggish metabolism, viral infections, etc., and in easing the addiction recovery process. TRANS-FATS AND CONFUSED CHEMISTRY Naturally occurring fatty acids contain double bonds of a particular configuration, referred to as "cis-" by biochemists. The cis-causes the molecules to be bent so that the two hydrogen atoms are on the same side of the double bond. This means the bonds between the molecules are weaker due to their irregular shape, resulting in a lower melting point -In supermarket shopper lingo, they are solid at room temperature. Fats with either trans-double bonds or no bonds ("saturated") are solid at room temperature. The more solid the longer the shelf life. Margarine is made by adding hydrogen atoms to the fat molecules to make them more saturated, raising the melting point of the fat so it remains a solid at room temperature, i.e., the margarine won't run all over the table. This process, called "hydrogenation", requires the presence of a metal catalyst and temperatures of about 500°F (260°C) for the reaction to take place. It causes about half of the cis-bonds to flip over into a trans-configuration. 149 Hydrogenation became popular in the US because this type of oil doesn't spoil or become rancid as readily as regular oil and therefore has a longer shelf life. You can leave a cube of margarine sitting out for years and moulds, insects or rodents, will not touch it. Margarine is a non-food! It would appear that only humans are foolish enough to eat it! Because the fats in margarine are partially hydrogenated (i.e., not fully saturated), the manufacturers can claim it is "polyunsaturated" and market cause of arthritis it to us as a healthy food. Many other fatty chemicals are also created when oils are partially hydrogenated. In "Fats that Heal, Fats that Kill" Udo Erasmus stated: "So many different compounds can be made during partial hydrogenation that they stagger the imagination... |
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